Struggling with restless nights or just need a mental reset? Unplug and join Savy in her signature class, a 90-minute soul soothing sanctuary designed to lull you into the deepest states of relaxation to induce a peaceful night's sleep. Allow yourself to disconnect from the stresses of the week in this relaxing, deep sleep guided meditation, like the practice of ‘yoga nidra’, where systematic and mindful awareness is brought to each and every part of the body, allowing all muscular tension and tightness to just melt away.
The session incorporates light stretches with a heart opening grounding meditation and finishes off in a deeply relaxing sound bath. The soothing sound frequencies activate the body's natural healing processes and steer you into the realm of deep sleep and blissful dream states.
*Open To All Levels. Beneficial for those who struggle with insomnia or irregular sleep patterns, busy professionals looking to recharge, and anyone wanting to deepen their meditation and relaxation practices.
Sorry - that class has already taken place!