This is a one of a kind, soul rejuvenating, much loved signature class at OhanaJo. If beauty could be captured in a yoga session, this would be a beautiful and gentle flow on the mat, that honours the nurturing, calming energy of the moon, unlike its masculine counterpart which promotes heat and strength in the more commonly practiced sun salutations.
Enjoy the freedom and inner awareness that arises from meditative breathwork and liberating sequences to bring in more creativity, trust and joy. Allow the calming energy of the moon salutations to bring greater stillness to the mind with hip openers for more flexibility and openness of the heart.
Journey into deep relaxation and ‘savasana’ at the end with the healing vibrations of the gongs and crystal bowls to allow the mind, body and soul to experience divine love and inner peace.
Suitable for beginners and all levels of practitioners. This meditative flow gently promotes flexibility for those with stiff joints and more internal calm to those with a busy mind.
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