August 7 (Wednesday)
at 7:00 pm
Class length
75 minutes
Location
OhanaJo @ Plaza Arkadia
This signature and much loved session with Mindy begins with a beautiful meditation and sharing where participants can turn their focus inward and shine the spotlight on their intentions and inner emotions. The session then moves into serenity and rejuvenation as the mind and body prepare for the highlight of the session - a sound bath designed to release all forms of tension as you get bathed in therapeutic sound waves. Enter into a realm of complete tranquillity as you surrender to the ethereal visualisations and soothing vocal tones of Mindy’s fairy-like voice, in a deeply relaxing sound bath in closing.
*Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems.
Sorry - that class has already taken place!