(Non-Members) Qi Gong & Mindfulness to Stress Less, Sleep Deep & Thrive
Delve into ancient practices of Qi Gong and mindfulness tailored for modern living, designed to help you combat stress, achieve deeper sleep, and ultimately thrive in your daily life.
With Stephanie's guidance, you will learn:
🕊️ Simple yet powerful Qi Gong exercises to release tension, increase energy levels, and promote relaxation
🧘🏻♀️ The art of being present in the moment without judgment with mindfulness techniques curated to quiet the mind, improve focus, and foster a sense of inner peace
🥗 Dietary tips to support optimal health and vitality, complementing the practices of Qi Gong and mindfulness
Don't miss this opportunity to embark on a journey towards greater balance, resilience, and vitality under the guidance of Stephanie Hoo. Join us for an unforgettable exploration of Qi Gong and mindfulness, and empower yourself to live your best life.
Class Price
RM158
Class is Full
This class has already taken place