(Members Only) Ba Duan Jin Medical Qi Gong
with Stephanie Hoo

The Ba Duan Jin Qigong System, also known as "The Eight Brocades" is a popular and ancient form of medical Qigong practice that has been passed down through generations in China. It consists of eight gentle and flowing movements that are performed in a specific sequence to promote health, vitality, and overall well-being.

Each movement in the Ba Duan Jin Qigong System focuses on a different aspect of the body and targets specific meridians, muscles, and organs. The name "Eight Brocade" refers to the idea that practicing these movements regularly can lead to a flexible and strong body, just like a well-tailored silk brocade.

Enhance energy flow

Improved posture and alignment Increased flexibility and joint mobility Strengthen muscles and bones Improved respiratory function Mental clarity and focus

Enhance digestion

Stress reduction

Regular practice of the Ba Duan Jin Qigong System is believed to have numerous benefits, including improved circulation, increased energy levels, reduced stress, enhanced mental clarity, and a strengthened immune system. It is suitable for people of all ages and fitness levels and can be practiced in various settings, including parks, gyms, or even at home.