Hatha Yoga & Sound Bath
with Gayatri Pillay

Connect with your breath as you learn to master traditional asanas (yoga postures) with ease and grace. Release tension from the mind and body whilst embracing inner peace. Experience the power of breathwork, a gateway to mindfulness and profound relaxation. This Hatha yoga session helps to deepen your understanding of the postures & alignment, promoting strength and flexibility and a greater connection between, body, mind & breath. Let go of worries and invite more tranquillity into your being whilst allowing sound waves to wash over you, to dissolve all your stresses in ‘savasana’ at the end.

*Suitable for all levels, from beginners to seasoned yogis.