Yin Yoga with Sound Bath
with Sasha (sub for Sheriza)

This class combines the gentle and meditative practice of Yin Yoga through a series of deeply nourishing poses that target your connective tissues, allowing you to release tension and find stillness in each posture. It's a perfect opportunity to surrender to the present moment and tune into the wisdom of your body. As the class transitions into the Sound Bath, you'll be cocooned in a symphony of soothing sounds, from crystal bowls, to nature’s chimes. The harmonic vibrations will wash away all forms of tension, leaving you feeling refreshed and aligned with your inner self. 

*Suitable for All Levels, including pregnant women. Also highly beneficial for athletes looking for increased flexibility and muscle recovery.