This beautiful revive yoga flow consists of a sequence of yoga postures aimed at energizing the body, refreshing the mind & revitalizing the spirit by incorporating dynamic movements, deep stretches & mindful breathing to awaken the body & mind.
It may include a combination of sivananda sun salutations, standing poses, balancing poses, backbends & inversions, designed to promote circulation, flexibility & mental clarity.
Overall, this revive yoga flow aims to leave practitioners feeling refreshed, energized & ready to take on the day.
*Suitable for all levels, from beginner to seasoned yogis.