Gentle Yoga with Qi Gong & Sound Healing
with Sasha (sub for Anna)

Indulge in a unique blend of gentle yoga with the ancient healing practice of Qi Gong,  a traditional Chinese practice that enhances the flow of vital energy (chi) through your body. Feel the amazing flow of this energy, as it combines with yogic stretches and supportive props to stimulate blood flow and therapeutic relaxation.

Expect to embark on a journey of rejuvenation, inner harmony and balance. This class finishes off in a sound healing experience to bring serenity to your mind, body and soul.

Suitable for beginners at all ages looking to improve flexibility, mobility, as well as inner peace and balance.