Yin Yang Flow Yoga with Sound Bath
with Sasha (sub for Amber Sia)

Yin Yang Flow Yoga cultivates balance from both the practice of Yin Yoga and Vinyasa (Yang). Embrace the duality of life as we gracefully transition between the gentle, passive Yin poses to the dynamic, invigorating Yang sequences.This session helps in building strength, stability and stamina from the Yang practice combined with the restorative and relaxing practice of Yin Yoga, which helps bring stillness to the mind. Allow the healing vibrations of the sound bath in closing, to wash away any tension, leaving you in a state of pure bliss. 

Open to all levels, from beginners to seasoned yogis. Yin Yoga section is highly beneficial for athletes looking for increased flexibility and muscle recovery.