Yin Yoga with Humming Breath and Sound Bath
with Anna

Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body. 

Humming benefits :

1.⁠ ⁠*Stress Reduction*: Humming can stimulate the vagus nerve, promoting relaxation and reducing stress.

2.⁠ ⁠*Enhanced Mood*: It can increase the production of endorphins and oxytocin, improving mood and overall well-being.

3.⁠ ⁠*Nasal Health*: The vibrations from humming can help keep the nasal passages clear, potentially reducing sinus issues.

4.⁠ ⁠*Heart Health*: Regular humming can lower blood pressure and improve heart rate variability, contributing to cardiovascular health.

Suitable for all levels and those who would like to slow down, unwind and experience more present moment mindfulness and relaxation.