Hatha Flow with Breathwork & Sound
with Sheriza (sub for Ashlynn)

Join Ashlynn, a highly experienced yoga teacher trainer from the USA, for a beautiful Hatha flow to build self-care, mindfulness and strength infused with her deep Eastern wisdom and knowledge of yoga to balance the elements of our mind, body and spirit. This session cultivates flexibility on the mat with breath awareness. Ride the waves of your breath, tune into your body, and activate your inner healing frequency. This session ends in a relaxing sound bath to wash away all your daily stresses. 

Suitable for all levels whether you are trying to increase strength, stability and flexibility of the body or greater self awareness and inner stillness of the mind.