Sun Salutations, Pranayama & Sound Bath
with Sheriza (sub for Ashlynn)

🌞 Awaken Your Spirit: Sun Salutations, Pranayama & Sound Bath with Ashlynn 🌈

Begin your day with a burst of vitality and tranquility guided by Ashlynn! This invigorating class starts with a dynamic flow of Sun Salutations, designed to awaken every muscle, boost circulation, and infuse your day with positive energy.

Dive into the practice of Pranayama, where focused breathing techniques bring calm to your mind and enhance your breath control, fostering a profound sense of inner peace.

Conclude with a blissful Sound Bath, where soothing tones and gentle vibrations melt away stress, leaving you refreshed and revitalized. Ideal for early risers and anyone seeking a serene start to their morning or a peaceful escape from daily chaos. 🧘‍♀️✨ 

*Suitable for all levels.  Come and nurture your mind and body with positivity at the start of your day!