Grounding Qi Gong & Gong Bath

Experience the flow of vital life force energy through the ancient practice of Qi Gong with the therapeutic sounds of a gong bath. This class is designed to help you ground your energy and strengthen your sense of stability, connection and calmness in your life. 

The session begins with grounding Qi Gong exercises, a series of gentle, flowing movements that promote the flow of (Qi) throughout the body. These movements are easy to follow and are intended to help you center your energy, increase mindfulness, and bring about a sense of physical and mental harmony.

Following the Qi Gong practice, you will be guided into a finishing Gong Bath. Allow the sounds of Salaf’s meditative vocal harmonics along with the grounding resonant gong vibrations to ‘wash’ over you. The deep, rich tones of the gong help to clear energetic blockages, soothe the nervous system, and induce a state of deep relaxation.

This class is suitable for all levels, including those with no prior experience in Qi Gong or sound healing. Whether you're looking to enhance your well-being, relieve stress, or simply experience something new, this session offers a welcoming and inclusive space for everyone.