(Non OhanaJo Members) Heaven and Earth Qi Gong with Gong Bath
with Salaf

Join us for the Heaven and Earth Qi Gong with Gong Bath workshop, led by the experienced instructor Salaf. This 2-hour session offers a full sequence of eight powerful movements in Heaven and Earth Qi Gong, a practice designed to harmonize your physical, mental, and spiritual energies.

Heaven and Earth Qi Gong is an ancient practice that connects you with the universal energies flowing between the heavens above and the earth below. This sequence of eight specific movements guides you through gentle, intentional actions that help balance your internal energy (Qi), promote physical vitality, and cultivate mental clarity. Each movement is carefully designed to ground you, enhance your sense of stability, and uplift your spirit, bringing you into alignment with the natural rhythms of the universe.

After the Qi Gong practice, you will be gently guided into a Gong Bath, where the resonant vibrations of the gong create a deeply relaxing and meditative experience. The gong’s sound waves penetrate deeply into the body, releasing tension, clearing energetic blockages, and fostering emotional healing. This combination of movement and sound therapy not only enhances relaxation but also helps you achieve a state of profound peace and well-being.

1. Precise Energy Alignment: Each of the eight movements is designed to target specific energy pathways (meridians) in your body, ensuring that your Qi flows smoothly, reducing blockages that can cause physical discomfort or illness.

2. Grounded Stability: Strengthen your connection to the earth through specific grounding movements, which enhance your sense of stability, balance, and resilience in the face of life's challenges.

3. Laser-Focused Mental Clarity: The deliberate pace and mindful focus required in the Qi Gong movements help to clear mental fog, reduce anxiety, and improve your concentration and decision-making abilities.

4. Deep Emotional Release: The resonant vibrations of the gong work in harmony with the Qi Gong practice to release deeply held emotional blockages, allowing you to process and heal from past traumas or stressors.

5. Enhanced Vitality and Longevity: Regular practice of these specific movements and the accompanying gong bath is known to boost your overall vitality, improving not only your energy levels but also contributing to a longer, healthier life.

Whether you're new to Qi Gong or a seasoned practitioner, this workshop provides a unique opportunity to explore the depth of this ancient practice and experience the profound benefits of combining it with the healing power of a gong bath. Join us for a transformative session that will leave you feeling balanced, refreshed, and deeply connected to the energies of heaven and earth.