(Members Only) Sleep Better Workshop
with Jocelyn 
(Members Only) Sleep Better Workshop
with Jocelyn
with Jocelyn
December 1 (Sunday)
at 5:00 pm
Class length
150 minutes
Location
OhanaJo @ Plaza Arkadia
Are you struggling to find peaceful sleep in a fast-paced world? 🌙
Join Jocelyn for this immersive Sleep Better Workshop to experience a holistic approach to winding down and nurturing deep sleep. This Sleep Better Workshop is designed for those who long for deep, rejuvenating rest but face sleepless nights 😵💫, racing thoughts 🏁, or interrupted slumber 🛏.
Learn more about the science of sleep and through gentle yoga, calming breathwork, and soothing sound healing, you’ll discover practical tools to quiet the mind, release physical tension, and cultivate a nightly routine for better quality sleep. 😴🩵
What to Expect:
- 🛋 Sleep Essentials – Exploring the sleep stages, the benefits of quality rest, and sleep hygiene tips.
- 🌻 Gentle Yoga Flow – Move through a series of poses that help to release tension and prepare your body for deep relaxation.
- 🌀 Breathwork Techniques – Experience pranayama exercises that calm the nervous system and encourage a peaceful mind.
- 🎶 Sound Healing – Surrender to the soothing vibrations of singing bowls as you settle into a deep, meditative rest.
Come as you are, and let us guide you to the peace you need for a night of gentle, restful sleep. This healing session welcomes everyone looking for a chance to slow down and reset. 🌿💤
Join us for an evening of gentle yoga, breathwork, and sound healing to unwind and reclaim the restful sleep your body truly deserves! 🕊☮
Reservations
Sorry - that class has already taken place!