Sleep Yoga & Sound Bath
with Jojo Struys

April 4 (Friday)
at 8:30 pm

Class length
75 minutes

Location
OhanaJo @ Plaza Arkadia

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This is a deeply therapeutic, signature session at OhanaJo. Sleep Yoga is all about slowing down and allowing yourself to disconnect from your daily stresses. The session begins with leisurely yogic stretches and a beautifully guided grounding meditation. Drift into an oasis of calm with the healing vibrations of the crystal bowls, gongs and enchanting sounds in a blissful sound bath at the end. Allow the sound waves to wash over you in a gentle yet profound way to enter a transcendent meditative state, to leave your burdens behind.

The session begins with gentle, restorative yoga postures and a guided meditation to calm the nervous system, followed by soothing breathwork to ease you into a state of surrender. As you settle into stillness, you’ll be enveloped in a serene sound bath featuring the healing vibrations of crystal bowls, gongs, and ethereal tones.

Allow the sound waves to lull you into a deeply meditative state, melting away stress and tension. This therapeutic practice will leave you feeling grounded, nurtured, and fully prepared for a night of deep, rejuvenating sleep.

*Open to anyone looking to experience a blissful state of rest and deep relaxation. Highly beneficial for those with stress, insomnia, or any sleeping problems.

Reservations

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Sleep Yoga & Sound Bath with Jojo Struys

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

Sleep Yoga & Sound Bath
with Jojo Struys

Reservations