Surrender and Flow | Yoga, Breath & Sound Journey
with Jojo Struys

Come into a meditative space of surrender and ease in this heart based yoga flow with intentional breathwork, uplifting affirmations and a therapeutic sound bath. 

Cultivate greater happiness and self-love as you breathe into the present moment. Stay connected to your heart as you move through strengthening vinyasas on the mat and asanas to promote flexibility and balance. 

Let the sound waves melt away all forms of stress and tension in a deeply relaxing sound bath in closing.  

*Suitable for all levels of yoga practitioners and those looking to let go of things beyond our control, to improve positivity and mental resilience.