Interoceptive Yoga for Embodiment
with Sarah

Interoceptive Yoga is a practice that cultivates deep internal awareness, guiding you to tune into your body's subtle sensations, emotions, and nervous system responses. Rooted in interoception—the body's ability to sense its internal state—this approach fosters self-awareness, emotional regulation, and a profound sense of connection. Commonly used in trauma-informed yoga and somatic healing, it encourages a safe and intuitive exploration of movement and breath.

This class begins with grounding exercises, breathwork, and soft humming to soothe the nervous system. As you transition into mindful, intuitive movement, you’ll be invited to listen inward, moving in a way that honors your body’s needs. This approach encourages self-inquiry, energetic release, and a state of embodied presence, offering a deeply personal journey that balances movement and stillness.

The session concludes with yoga nidra, a guided rest meditation that allows for deep integration and relaxation. Designed for those seeking restoration, nervous system balance, and a practice that nurtures safety, softness, and inner harmony.

Suitable for all levels especially beginners, and no yoga experience is necessary.