(Members Only) Yoga Basics Made Easy: Mindful Movement & Breath with Jocelyn
with Jocelyn

Step into a safe and supportive space to explore the fundamentals of yoga in this beginner-friendly workshop. Whether you’re new to yoga or looking to refine your practice, this session will help you build a strong foundation through movement and breath.

Learn the foundation yoga postures with proper alignment, guided by Jocelyn, a passionate yoga teacher & sound healer and discover how to move safely with confidence, and experience the power of breath to calm the mind and energise the body. The session will conclude with a guided meditation and a soothing sound bath, allowing you to fully relax and integrate the practice.

No prior experience or flexibility required—just come as you are and leave feeling refreshed, centered, and empowered to continue your yoga journey.

✅ Introduction to Yoga – Learn the basics of yoga, its philosophy, and how it benefits the body & mind.

✅ Yoga Poses (Asanas) – Step-by-step guidance on key foundational postures with proper alignment

✅ Breathwork (Pranayama) – Breathing techniques to enhance relaxation and focus

✅ Building a Safe Practice – Learn how to prevent injuries and practice yoga with confidence.

✅ Guided Meditation & Relaxation – Experience a short meditation to calm the mind and integrate the practice.

✅ Sound Bath – Immerse in soothing vibrations of sound healing to deepen relaxation and inner stillness.

✅ Q&A Session – A chance to ask questions and gain insights to support your yoga journey.

This workshop will leave you feeling balanced, grounded, and ready to embrace yoga as a lifelong practice. 

Hugs & Light 🦋❤️🌈

OhanaJo Studio