Flow into Stillness: Meditative Yoga & Sound Bath
with Sarah

This class invites you to reconnect with your body through slow, mindful movement, soothing breathwork, and nourishing moments of stillness. Inspired by interoceptive yoga and trauma-informed principles, the practice gently guides you inward — helping you tune into your body’s sensations, emotions, and inner rhythms with compassion, curiosity, and care.

You’ll be encouraged to move intuitively, honor what your body needs in each moment, and experience the healing power of presence. This is a space where there is no right or wrong — only your inner wisdom leading the way.

Each session begins with grounding breathwork and soft humming to calm the nervous system, center your awareness, and prepare your body for gentle movement. The class concludes with a deeply restorative 15-minute sound bath — allowing you to fully unwind, surrender to the earth, and rest in a state of profound relaxation.

*Suitable for all levels — especially those who feel called to slow down, soften, and reconnect with themselves.