Mindful Yoga Flow & Vocal Sound Journey
with Jocelyn (sub for Kar Mun)

This slow, intentional vinyasa class weaves storytelling, breath, and presence into a deeply grounding experience. Each session begins with a reflective story to guide your awareness inward. Through slow, mindful movement and longer-held poses, you’ll explore the connection between body, breath, and narrative. The class closes with a gentle vocal sound journey—using humming, toning, or singing to soothe the nervous system and invite deep rest. Come as you are, leave more connected.