The Sacred Pause: Meditation & Sound Bath
A sacred pause to soften, reflect, and release.
This class invites you to return to yourself - not through effort or striving, but through gentle surrender.
This is a space to lay down the weight of the day, to witness the inner tides of emotion without judgment, and to let them flow freely - like waves returning to the shore.
Through guided meditation and a restorative sound bath, you are held in a quiet cocoon of safety. Here, emotions are not pushed away nor clung to, but simply allowed to be - to soften, to mature, to move through you with grace.
This is a practice of creating space.
For clarity.
For breath.
For ease.
You don't need to fix anything.
You just need to arrive — as you are — and let the waters within show you the way back to peace.
✨ All are welcome. No prior experience needed.
You must sign-in to book a spot in this class.