Restorative, Rest, & Reflect with Sound
with Miza

This session offers a calm, restorative practice designed to support rest, stillness, and quiet reflection. Participants are guided into long-held restorative poses using bolsters and props, allowing the body to be fully supported as the pace slows naturally.

The class unfolds with minimal instruction, encouraging a gentle pause from mental activity and external demands. The focus is on settling, resting, and allowing space for simple reflection, without effort or expectation.

The session closes with a brief period of light sound during savasana, offered solely to support rest and a smooth transition out of stillness.

You may leave feeling rested, steady, and more spacious, carrying a sense of ease into the rest of your day.

This class is suitable for all levels and for anyone seeking a quiet, low-demand restorative experience.