(Normal Price) Heal Through Dance: A 3-Hour Immersive Journey To Awaken Your Body's Wisdom
with Rajvin

Namaste 🙏🏻

🌿 Heal Through Dance 

“The body remembers what the mind forgets.”
Emotions. Trauma. Stories never given the chance to be heard.

Healing begins not with fixing, but with feeling.

And once you feel —
You begin to understand:
Where it lives in your body.
Where it came from.
What it taught you.
And only then… you release.

✨ Grounding, Body Awareness & Sensory Awakening — Gentle guided practices to connect with your breath & body, moving dormant energy and activating the parasympathetic nervous system, reducing cortisol (stress hormone), and increases oxytocin — the “connection hormone” that supports emotional safety and self-trust.

💃 Intuitive Movement & Free Form Dance  — Move beyond the mind and into embodied freedom. You’ll follow your body’s impulses—whether that’s flowing, shaking, or stomping, allowing instinctive movement to release emotional build-up. Dancing naturally boosts endorphins (natural painkillers), leaving you feeling euphoric and connected.

🪞 Deep Reflection  — somatic prompts and stillness practices to help you uncover the roots of your emotions and patterns and fostering a deeper understanding of oneself.

💞 Sound Bath Integration — surrender into rest, allowing healing frequencies to integrate all that has moved within you, shifting brainwaves into theta states, promoting deep relaxation, nervous system reset, and integration of all that’s been stirred.

This is not a performance. This is the dance of healing.
And you are invited back into it —

Let’s feel. Let’s move. Let’s heal - and most of all, let's have fun, together! 🤗

No dance experience needed, just the willingness to feel. 

We hope to see you there!

Hugs & Light 🦋❤️🌈

OhanaJo Studio