(Normal Price) Return to Safety: Understand and Reclaim Your Nervous System
with Sarah

Healing is not just about letting go.

It’s about understanding where the wounds live — how past experiences, stress, and trauma are stored deep within your nervous system, quietly shaping the way you move through the world.

In this restorative workshop, you’ll go beyond the basics of fight, flight, and freeze to explore the nuanced states of your nervous system through the lens of polyvagal theory. You’ll ground through the senses, learn the science, and reflect on which survival states most often show up in your life. You’ll begin to map your own nervous system and understand how it has been working to protect you.

Through soul-nourishing somatic practices, vagal toning, and restorative rest, you’ll learn how to listen to your body’s signals, release tension from the places that have been holding it for years, and create new pathways for regulation and calm.

You’ll leave not only feeling lighter, but with lifelong tools you can take home to continue your healing journey, again and again.

Wrapped in the soothing embrace of sound healing and held in a circle of reflection, this is more than a workshop — it’s a return to the place inside you that has always been safe to come home to.

Sarah is a certified Somatic Trauma Integration and Nervous System Healing practitioner with a lifelong journey of navigating her own challenges within the body and mind.

Through rewiring patterns and reshaping habits, she has not only restored her health but also reclaimed her mind and life — cultivating a deeply intimate relationship with her body, one that listens, responds, and heals at the cellular level.

Her work is infused with lived experiences, compassionate presence, and a belief that your body holds the wisdom to guide you home.

🧠 A foundational overview of the nervous system and polyvagal theory

🌬️ Somatic practices

🌀 Vagal toning & nervous system regulation

🌿 Restorative breath & rest

🤍 Sound healing immersion

🪞 Reflection circle

📝 Workshop booklet provided — please bring your own stationery for journaling.

Book your spot below ✨

Come as you are, we'll meet you there and walk you gently back to safety

Hugs & Light 

🌈🦋💚

OhanaJo Studio