Release & Embrace with Sound Healing
with Mindy Choo

Let go of what no longer serves—limiting beliefs, old emotions, and patterns—and make space for clarity, love, and reconnection. This class invites you to embrace the version of yourself that you consciously choose to craft. Guided by Mindy, each session explores a different theme and may draw from her diverse background in energy healing, family constellation, circles, inner child and parts work, trauma healing, and more. Some classes may include guided reflection, visualization, meditation, or simple practices to support inner work. The experience culminates in a restorative sound journey, anchoring the process with harmony and integration, so you leave feeling lighter, calmer, and more aligned.