Inner Rewiring: Breathwork & Sound Meditation
with Sasha

Inner Rewiring: Breathwork & Sound Meditation

Begin with a  grounding note with a healing journey that brings your mind and body into coherence.

The experience opens with grounding and intention setting through the power of visualisation, followed by gentle yin-inspired stretches to soften your muscles and awaken your deeper tissues. 

From here, you’ll be guided into calming breathwork, amplified by sacred instruments from the hum of the gongs to the steady rhythm of the shaman drum.

Seamlessly, the journey drifts into a sound meditation with affirmations that anchor worthiness, safety, and openness to receive, gently weaving the truest essence of inner rewiring into your whole being. 

Finally, you’ll surrender into a soulful sound bath, fully supported by waves of sound and the subtle touch of essential oils, leaving you feeling restored, balanced, and deeply connected to yourself for the rest of the weekend.

Suitable for all levels, especially for anyone feeling stressed, depleted, or simply seeking to slow down, recharge, and restore harmony to their mind and body.