Morning Nervous System Reset
with Gayatri Pillay

Breathwork • Meditation • Silence

Begin your morning by coming home to stillness. This 75-minute session blends gentle sharing, conscious breathwork, guided meditation, and moments of sacred silence, designed to regulate your nervous system and bring you back into balance.

You’ll leave feeling grounded, open, and centered, ready to move through your day from a place of calm clarity.

We close by resting in the Sattva state which is the yogic quality of harmony, purity, and inner peace. In this state, the mind is clear, the heart is light, and your energy flows effortlessly.

*Suitable for beginners, no experience needed.