Guided Meditation & Movement Medicine with Sound
with Dr Shalini (sub for Tianna )

A nourishing, heart-opening journey combining guided meditation, intuitive movement, chakra alignment and integrative sound healing.  Release stress/anxiety, quiet the mind, and reconnect with your body through grounding breath, active meditation, somatic movement & embodiment, sound and soulful rhythm. A safe, liberating space to shed old energy, deepen presence, awaken clarity, inner freedom and realign with your authentic essence. Suitable for everyone.