Restorative Gentle Stretches & Sound Bath
with Sasha

A deeply calming session designed to gently release tension and restore your nervous system. Come as you are—there is nothing to achieve, nowhere to be. Through slow, supported stretches, the body is invited to soften without effort, allowing tightness to melt away naturally. Using props, each posture encourages stillness, comfort, and ease. As the body settles, you’ll be guided into a soothing sound bath, where gentle frequencies quiet the mind and invite you into a meditative state of rest. A space to pause, breathe, and simply be held.

Suitable for all levels, especially those feeling tired, overwhelmed, or in need of deep rest.