Ground & Rebalance: Weekly Mind-Body Reset
with Gayatri Pillay

After a long week of pouring into work, responsibilities, and everyone around you… this is your space to come back to yourself.

This 90-minute holistic yoga experience is one of the signature sessions by Gayatri Pillay, founder of H Oṁ E, a mind-body wellbeing method created to guide people back home to themselves: their body, breath, truth, and inner power.

Rooted in classical practice and guided through a modern, embodied approach, this signature session weaves together mindful movement, breathwork, meditation, sound healing, and intuitive dharma-inspired sharing to help regulate your nervous system, clear emotional and mental heaviness, and reconnect you to a deeper sense of balance and presence.

Expect to leave feeling lighter, clearer, grounded, open, energized, and more at H Oṁ E within yourself.