Feminine Flow and Sound Bath
with Miza

A sensual and embodied movement class designed to reconnect you with softness, fluidity, and feminine presence through conscious movement and sound.

This practice blends feminine-inspired yoga flow, breathwork, intuitive movement, and gentle somatic release to help you move stagnant energy, reconnect with your body, and cultivate inner openness.

Expect a balance of grounding and flow — strengthening the body while softening the nervous system. The class concludes with a restorative sound bath to integrate the experience and leave you feeling nourished, centered, and renewed.

Suitable for all levels and open to anyone seeking a slower, more intentional movement practice rooted in embodiment and inner connection.