Gentle Flow & Sound Bath
with Miza

A gentle, grounding class designed to help you slow down, reconnect with your body, and regulate the nervous system through mindful movement and sound healing.

This practice combines slow yoga flow, conscious breathing, mobility work, and restorative postures to release physical tension and mental overwhelm accumulated throughout the week. The movements are soft, accessible, and supportive for all levels.

The session closes with an immersive sound bath using calming frequencies and healing instruments to encourage deep rest, emotional release, and inner balance.

Perfect for anyone seeking a softer, slower space to unwind, reset, and reconnect with themselves.

No prior yoga experience or flexibility required.