Sleep Hypnosis & Sound Bath
with Miza

A deeply restorative evening experience designed to guide your mind and body into profound rest.

This class combines guided hypnosis, nervous system relaxation, breath awareness, and immersive sound healing to help quiet mental overactivity, release stress from the body, and prepare the subconscious for deep sleep and restoration.

You will be gently guided into a calm trance-like state where the body softens, the mind slows down, and inner safety can be re-established. The sound bath supports this process through grounding frequencies that encourage relaxation and emotional settling.

Ideal for those experiencing stress, anxiety, overthinking, burnout, emotional exhaustion, or difficulty winding down at night.

Please bring anything that helps you feel comfortable and cozy.