Rejuvenating Vinyasa Flow & Sound Bath
with Tianna

A gentle invitation to come home to yourself.

Step out of the urban rush and into a nourishing 75-minute evening practice designed specifically to release physical fatigue, untangle tight muscles, and regulate a hyperactive nervous system.

We weave together fluid, mindful Vinyasa movement, gentle breathwork, and soothing yoga stretches to wring out daily stress and calm a busy mind. As your body settles into a state of warm ease, you will transition into total stillness for an immersive sound bath. Surrender to the soothing resonant vibrations of crystal bowls and gongs as they shift your brainwaves into a deeply meditative state.

The journey concludes with deep relaxation, renewal, and inner peace. Come as you are, and leave feeling nourished, grounded, and deeply restored.

Open to All Levels