Sheriza

Graduated in 2001 with Bachelor's Degree in Information Technology, Sheriza's previous working experience includes over 15 years working experience in Public Relations industry - Corporate & Community projects, and 6 years experience as Flight Attendant with Singapore Airlines, before embarking her journey to teach Yoga full time.

Sheriza started her yoga journey in 2013. Yoga holds a special place in her heart and open her perspective in the way she approaches life - finding center when things are hard, following the heart and trusting the inner wisdom, to surrender and feel.

Yoga to her is CONNECTION and medicine for the modern world. Sheriza believes in empowering others to embrace their own best potential and unique self, and give students a deep understanding of their yoga practice.

She teaches Hatha, Vinyasa to Yin Yoga, the active and passive, from dynamic flows, to gentle and restorative practice, all are designed to help cultivate body awareness and mindfulness connection of the mind, body & heart through breathing and movement.

Through yoga, her journey expands to Sound Healing and Reiki, as one of the ways to seek deeper sense of connection with self - mentally, physically & emotionally.

She loves weaving positive affirmations in all her sessions to serve as a sweet reminder. Her inspiring and uplifting classes provide students with holistic experience, and the knowledge and courage to carry their practice not just on the mat, but off the mat.

With more than 5000 teaching hours experience, she is actively conducting daily livestream and in person sessions, from private, group, corporate classes, masterclasses workshops, events and retreats, in Malaysia, Indonesia, India and more.