Sacred Rest : A Sound Journey

This is a deeply therapeutic session to help you disconnect and unwind from a busy week.

We begin by dropping into Yoga Nidra—a form of guided "yogic sleep." As you rest comfortably, you will be led through a systematic relaxation that unloads the subconscious mind, effortlessly shifting your nervous system from "fight or flight" into a state of deep, conscious rest.

From this peaceful landscape, allow the immersive resonance of gongs and the pure frequencies of crystal singing bowls to wash over you, cleansing away any stuck or anxious emotions. This 75-minute experience is designed to regulate your nervous system and bridge the gap between the hustle and the heart.

You’ll leave feeling grounded, clear, and fully present, ready to reclaim your ‘mojo’ from a place of soulful alignment.

We close by resting in a state of Ananda—the heart’s natural quality of bliss and effortless joy. In this space, the "doing" of the day dissolves, leaving you in a sanctuary of peace where the mind is silent and the body is restored.

Suitable for all levels. No experience is required; simply arrive as you are, lay back, and allow the practice to carry you home.