(Normal Price) Return to Sacred Self: Forgiving The Self

Making peace with regret, shame and self-punishment—towards self-compassion and inner freedom.

You may not be able to change the past, but you can change the imprint it left within you—and the way you continue to hold yourself will follow.

Some experiences remain with us long after the moment has passed. We replay what we did, what we allowed, what we should have known, or who we became—and quietly continue punishing ourselves for it.

This two-hour Sacred Self journey is an invitation to meet the parts of yourself you still judge with greater honesty, understanding and compassion.

We will begin with guided journalling and self-inquiry, gently exploring the parts of yourself you may still be struggling to forgive. You will be invited to reflect on what happened, what you wish you had known then, what you were feeling or needing at the time, and the ways you may still be judging or punishing yourself for the choices you made.

There will also be space for optional reflective sharing, without any pressure to disclose the full story.

Through this process, we begin separating the wisdom of the experience from the shame attached to it—creating space to understand the person you were then with the awareness you have now.

You will then be guided into a deeply restful self-forgiveness sleep hypnosis hypnotherapy experience, supporting the subconscious mind to soften old emotional imprints, release patterns of self-condemnation and reconnect with the wisdom beneath the experience.

The journey will continue into a sound bath for deep rest and integration, allowing the experience to settle gently within you, before closing with quiet reflection.

This is not about denying responsibility or pretending the past did not matter.

It is about learning to hold yourself accountable without making punishment your permanent identity.

You do not have to continue suffering to prove that you have learned.

The journey includes:

Guided journalling + self-inquiry

Optional reflective sharing

Self-forgiveness sleep hypnosis hypnotherapy

Sound bath + deep rest

Closing reflection

Take the wisdom. Release the punishment. Return to yourself.

🌸 Please bring your own Pen and Journal

🌸 Wear something you can move and breathe in.

🌸 This container welcomes all gender

🔔 Kindly avoid stimulants (caffeine, sugar, alcohol, nicotine) for 12 hours beforehand to receive the full benefit.

Hugs & Love 🦋❤️🌈

OhanaJo Studio