Mind, Body & Energy Restorative + Sound Bath

This restorative session is an invitation to soften ~ not only through the body, but through the mind and your energy.

Using bolsters, blankets and supportive props, you’ll be guided into long-held restorative poses where the body can gradually release unnecessary effort and settle into deeper rest. As the physical body becomes more supported, mental activity can begin to quieten too, creating space to step away from constant thinking, doing and external stimulation.

The practice moves slowly and with minimal instruction, allowing your attention to turn inward and your energy to feel less scattered, more grounded and gently contained.

Gentle sound is woven into the session to support deeper rest and energetic softening. Depending on the flow of the class, sound may accompany the restorative practice throughout or become more prominent during the final part of the session.

The class closes with savasana, allowing the body and mind to settle even more deeply before gradually returning.

You may leave feeling softer, quieter, clearer and more spacious ~ as though the volume of the week has been gently turned down.