Join Stephanie Hoo, the dedicated guide and wellness expert for an enriching journey into the ancient art of the Shi Ba Shi Taiji Qigong System through elegant and flowing movements. 🌿✨
This introductory session will immerse you in the foundational practices of Shi Ba Shi, an elegant sequence of 1️8 movements designed to harmonize the mind, body, and spirit. 🌈
Rooted in traditional Chinese medicine, Shi Ba Shi combines gentle exercises with mindful breathing. 🧘♀🌸
Benefits of Shi Ba Shi:
- 🌬 Enhance Energy Flow
- 🫁 Increases Respiratory Function
- 🥗 Improves Digestion
- 🤸 Promotes Flexibility & Joint Mobility
- 🍃 Fosters Inner Peace & Clarity
👉 All levels and beginners welcome. You do not need to have attended previous sessions to join the full sequence to experience its profound benefits.
Members Only | RM60 per session
Non-OhanaJo Members | RM80 per session
🏷 Limited spots available! Reserve your spot now!
We can’t wait to see you there! 💕
With love,
OhanaJo
017-696 8895